bv体育app

文章字号:

LVETANbvTIYUappDERENSHENGYUYANGSHENGGANWU

黄灼明

.

 SHIJIANFEISHI,BUZHIBUJUEJIANbvTIYUappDERENSHENGYIZOUGUOLE80NIANDELICHENG。80SUI,WUYISHIZHIDEQINGHEDERENSHENGLICHENGZHONGDEYIDUANRONGGUANG。DANbvTIYUappRENWEIBIQINGHEGENGYOUYIYIDESHIDUI80NIANRENSHENGLICHENGDEHUIGUHEZONGJIE,CONGZHONGGANWUCHUYIXIEZUORENZUOSHIDEDAOLI,YIGONGRENMENCANKAO。XIAMIAN,bvTIYUappJIU“RENSHENGYUYANGSHENG”TANTANYIXIECUQIANDETIHUI。

 一、人生的感悟

bv体育app HUIGUbvTIYUappDERENSHENGLICHENG,GANWULIANGDUO。DANZUIWEIHEXINDETIHUISHI: RENSHENGDEJIAZHIZAIYUFENGXIAN,ZAIFENGXIANZHONGYANXUSHENGMING。

 RENWEIWANWUZHILING,TA(TA)YUDONGWUZUIGENBENDEQUBIEZAIYU: RENJUYOUDULISIKAOHEPANDUANLI,ERDONGWUYIBANZEBUJUBEIZHEILIANGXIANGGONGNENG。YIGERENLAIDAOSHISHANG,DOUYAOMIANDUIWEISHENMEERHUODEHUATI。ZHEISHIMEIGERENXUYAORENZHENSIKAOHEHUIDADEWENTI。BEIDADEXUNTAO,SHENGHUODESHIJIAN,BANGYANGDEQIDI,SHIbvTIYUappDUIRENSHENGJIAZHIZHUBUCONGPOSUDE“GUANGZONGYAOZU”NIANXIANGSHENGHUADAOXIANZAIDEXINTIAO,ZHEIYIXINTIAOSHI: RENSHENGDEZHENZHENGJIAZHISHIZAIDUIRENLEIZUOCHUDAXIAOBUDENGDEFENGXIANZHONG,SHIZIbvTIYUappDESHENGMINGDEYIYANXU。ZAIRENSHENGJIAZHILINIANFANGMIAN,GUJINZHONGWAIYOUBUSHAODEZHILIMINGYAN。RUbvTIYUappGUOGURENRENWEI,YIGEYOUZHIZHISHIYIDINGYAOJIANGONGLIYE,ZAI“LIGONG、LIDE、LIYAN”SHANGZUOCHUZIJIDEGONGXIAN。ZAIGUOWAI,WEIRENMAKESISHUOGUO: “JINGYANZHENGMINGNENGSHIDADUOSHURENDEDAOXINGFUDEREN,TABENSHENYESHIZUIXINGFUDE”;MINGRENPEIDUOFEISHUOGUO: “SHENGMINGDEZHANGDUANYISHIJIANLAIJISUAN,SHENGMINGDEJIAZHIYIGONGXIANLAIJISUAN”。

 RENSHENGDELIXIANGZAIYUZHUIQIUZHENLIHESHIYEDECHENGGONG。ZHUIQIUZHENLIHESHIYECHENGGONGDEGUOCHENG,JIUSHIBUDUANZUOCHUFENGXIANDEGUOCHENG。DANGRAN,JIANGFENGXIANBUDENGYUBUJIANGGERENLIYI、BUJIANGBAOCHOU。YIGERENLAIDAODIQIUSHANG,XIANYAOXIANGSHEHUISUOQU,CAINENGSHENGCUNHEFAZHAN。bvTIYUappJIANGFENGXIAN,SHIZHIYIGERENDUISHEHUIDEGONGXIANYINGGAIDADACHAOGUOXIANGSHEHUIDESUOQU,JIAZHIZENGZHIBUFENYINGGAIWUTIAOJIANDIFENGXIANJISHEHUI,ZAOFURENLEI,ZAOFUYIFANG。

bv体育app ZHEILIXUYAOZHICHU,bvTIYUappJIANGFENGXIANYICI,YINGGAISHIGUANGYIDE,DAZHISHIJIE、GUOJIA、DIFANGHEBUMEN;XIAOZHIDANWEI、JIATINGHETAREN。YEJIUSHISHUO,FENGXIANZAIKEGUANSHANGSHIYOUCENGCIDE: DIYICENGCISHISHIJIEHEGUOJIA;DIERCENGCISHIDIFANG、BUMENHEDANWEI;DISANCENGCISHIJIATINGHETAREN。DANGRAN,SANGECENGCIWANGWANGSHIMIBUKEFENDE。DANYIBANERYAN,bvTIYUappJIANGFENGXIAN,ZHUYAOSHIZHIDUIGUOJIAHESHEHUIDEGONGXIAN。

bv体育app bvTIYUappZAI“BASHIGANHUAI”SHIZHONGSUOSHUO“YANYUANWUZAILIZHIANG”DE“ZHI”ZI,QIYIZHUYAOYOULIANGDIAN,YISHILIZHENGZAIJINGJIXUELINGYUDEYANJIUSHANGZUOCHUZIJIDEGONGXIAN;ERSHILIZHENGDUIXIAN“BIYEHOUJIANKANGDIWEIZUGUOGONGZUO50NIAN”DENUOYAN。SHIZHONGLINGYIJU“SHIZILVSHENTUJIQIANG”,“SHIZILV”XIZHIJIANGCHENGXIN、JIANGQINGYI、JIANGGANEN;AIJIATING、AISHEHUI、AIGUOJIA;BUTOULAN、BUJIAOAO、BUTANLAN;ZUOFENGXIAN。QIANMIANJIUTIAOZILVDEZUIZHONGLUOJIAODIANJIUSHIZUOFENGXIAN。bvTIYUappZHIJIN80NIANDEFENDOUZHONG,ZUIDADEXINWEIZHICHU,JIUSHIJIBENSHANGDADAOLEZIJISUOZHUIQIUDEMUBIAO。SHENMESHIXINGFU?“XINGFU”YICISHIGEDUOYUANDEZIbvTIYUappGANSHOU。bvTIYUappRENWEI,RENSHENGZUIDADEXINGFUJIUSHIZAIHUIGUYISHENGJINGLIZHISHI,YOUZHESHISHIZAIZAIDE“RENSHENGWUHUI”DEGANSHOU。RENSHENGWUHUIJIUSHIXINGFU!ZHUIQIU“WUHUIRENSHENG”BIXUZUODAO“SANJIE”——JIELAN、JIEJIAO、JIETAN。

 二、养生的感悟

 HUIGUbvTIYUappDEYANGSHENGLICHENG,YEJILEILEPODUODEGANWU。DANZUIWEIHEXINDETIHUISHI: ZONGHEYANGSHENG,XINTAIDIYI。

 YANGSHENGSHIDANGDAIZHONGGUOFEICHANGREMENDECIHUI。ZAOZAILIANGQIANDUONIANQIAN,bvTIYUappGUOYIYOUYANGSHENGZHIDAO。YIBANERYAN,YANGSHENGSHIZHIYANGHUSHENGMINGYIDAZHANGSHOU。YEKEYISHUO,YANGSHENGSHIZHIYOUMUDEDETONGGUOGEZHONGSHOUDUANHUYANGRENTISHENGMINGDEXINGWEI。ZHEIZHONGHUYANGXINGWEI,JIBAOKUOSHENGLICENGMIANDEYANGSHENG,JIZHUYISHENTIJINENGDEWEIHUHEKANGFU;YOUBAOKUOXINLICENGMIANDEYANGSHENG,JIZHUYINEIZAIJINGSHENDEPINGHENG。SUOYIYANGSHENGSHIZONGHEXINGDEXINGWEIGUOCHENG,SHENTIBAOJIANXUYAOQUANFANGWEIDEDIAOLI,YAOQIUBIANZHENGDICHULIHAOZHUDUOYANGSHENGYINSUDEGUANXI。

 ZAIbvTIYUappDERENSHENGLICHENGZHONG,DUIbvTIYUappSHENTIJIANKANGZUIDADEKAOYANDERENSHENGJINGLI,ZHUYAOYOULIANGGESHIJIANDUAN: YISHI“WENGE”ZHONGZHANGDA10GEYUEDEGELISHENCHA(GELISHIYUJIANYUWUYI,BINGYONGQIANGYAZHEZOULUHECHIFAN,WANQUANSANGSHILERENDEZIYOUHEZUNYAN);ERSHIPEIFURENJINGUILANKANGBING8NIAN(ZUOLUNYI3NIANDUO,ZHUYIYUAN4NIANDUO,QIZHONGYOU2NIANDUOCHUYUZHIWURENZHUANGTAI)。bvTIYUappTONGGUOJISHIDEXINTAIDIAOZHENGHECAIQULIXINGDEYINGDUICUOSHI,ZONGSUANTINGGUOLAILE,JIANKANGWEISHOUDAODAYINGXIANG。DAOLE80SUIZHINIAN,SHANGWEIZHUGUOYIYUAN,SHANGNENGGUOZHETUIERBUXIUDESHENGHUO,SHENTIJIANKANGZHUANGKUANGHAISUANLIANGHAO。HUIGUZHEILIANGGESHIJIANDUANDEKAOYAN,bvTIYUappTIHUIZHUYAOSHIDEYIYULIANGHAODEXINTAI。SHENGHUODESHIJIANHEBANGYANGDEQIDISHIbvTIYUappYANGCHENGLELETIANDEXINGGE,DUIRENSHENGCHONGMANZHELEGUANHEZIXIN。DANGbvTIYUappYUDAOKUNJINGSHI,ZHEIGELETIANDEXINTAILINGbvTIYUappBAOCHILENGJINGSIKAOHEZUODAOLIXINGYINGDUI。

 SHANGGESHIJI90NIANDAIYILAI,bvTIYUappDUIYANGSHENGZHIDAOGANWUCHULELIUJUHUA,JI“SHENGHUOGUILV;‘SANRANXINTAI’(ZHIDUISHENWAIZHIWUZUODAODEZHIDANRAN、SHIZHITANRAN、SHUNQIZIRAN);RENJIHEXIE;SHIDANGDUANLIAN(ZHIMEITIANYAOJINXINGSHIHEZIJITEDIANDEWENTIHUODONG);ZHUYIYINSHI;JIEYANJIEJIU(JIAN《HUANGZHUOMINGWENXUAN》DI311YE)”。LIUJUZHONGDE“SANRANXINTAI”HE“RENJIHEXIE”JUNSHIXINLIWENTI。JINTIANKANLAI,ZHEILIUJUYANGSHENGZHIDAODATIFUHESHIJIEZUZHI(WHO)TICHUDE“JIANKANGSIDAJISHI”LINIAN。ZHEISIDAJISHISHI: “HELIYINSHI、SHILIANGYUNDONG、JIEYANXIANJIU、XINLIPINGHENG”。

 bvTIYUappZAI“BASHIGANHUAI”SHIZHONGXIEDAODE“LAOLAIWUDEWEIGANWANG”GANWU,YESHIGEXINTAIWENTI。“WUDE”ZHONGDE“XIANGDEKAI”SHIZUIWEIZHONGYAODELINIAN。YAOZUODAOXIANGDEKAI,BIXUWUDAODUIRENSHENGGUILVDERENSHIHESHENKELIJIE。“SHENGLAOBINGSI、TIANSUANKULA”RENRENDOUDUOBUKAI(JUTIQINGKUANGGEYOUBUTONG),JIRANDUOBUKAI,JIUYAOXIANGDEKAI,YUDAOKUNJING,ZUODAOLENGJINGERLIXINGDECHULI。FOUZE,BIRANDAOZHIZIbvTIYUappZHEMO,YINGXIANGJIANKANG,ZHESUNSHOUMING。SUOYILAOZITIXINGRENMEN: bvTIYUappMINGZAIbvTIYUapp,BUZAITIAN。WEIYUCHOUMOU,FANGHUANYUWEIRAN(JIAN《LAOZIXISHENGJING》HE《ZHOUYI》)。ZHEISHIHENYOUZHELIDEMINGYAN,RANGbvTIYUappGONGMIANBA!

 (原载广东省委党校《离退休情况bv体育app》2016年第4辑)

中共广东省委党校(广东行政学院)经济学教研部

地址: 广州市bv体育app大马路3号      邮政编码: 510053      电话:       传真:

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